If you want stronger and longer erections, you need to understand a little about nitric oxide. It is a small molecule that is produced inside your body principally within the inner lining of your blood vessels. It is a signaling molecule that helps to organize and activate your immune system to fight off attacks. It keeps your blood vessels flexible, lowers blood pressure, improves mood and cognition, supports the immune system, and encourages vasodilation.
What the hell is vasodilation? It is the medical term for when blood vessels in your body widen, allowing more blood to flow through them. Sildenafil, one of the primary ingredients is viagra, enhances nitric oxide-mediated vasodilation - also known as the male erection!
That is some heavy medical content, so let me break it down into simple language. There are steps you can start today in order to naturally increase your nitric oxide levels that will not only turn you into a beast in the bedroom but will also boost your immune system, your mood, and your overall health.
Here are 5 simple ways to increase nitric oxide naturally.
1) Breathe through your nose and not your mouth. You can also do sessions of humming - yes, you read correctly.
2) Regular exercise - if you can do this while breathing through your nose, that is a double whammy.
3) Eat certain foods - like beetroot, garlic, carrots, dark chocolate, leafy greens (like kale and spinach), citrus fruits high in Vitamin C (lemons, oranges, and limes), and nuts and seeds.
4) Cut down on sugar and alcohol.
5) Get plenty of high-quality sleep. Men who sleep 5 hours per night have significantly smaller testicles than men who sleep 7-8 hours. Men who sleep 5 hours per night have the same testosterone levels as men 10 years their senior - enough said!
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